Health & Fitness

Say goodbye to body fat with diet and exercise

Everybody would be interested in a beach body and asking how to lose body fat, but a certain level of fat is essential for bodily welfare. When limits are crossed, life gets embarrassing and professional chances get limited, besides a certain mental complex that arises, particularly in the ultra sensitive.

Yet how does one begin the war with the excess baggage that clings on whenever and wherever? Examine the purpose behind the fat losing Endeavor, perhaps for bodybuilding or participation in a beauty contest. That may add the pep needed for sustained effort. How many pounds are targeted in which parts of the body would make the plan more specific?

Diet and exercise work together

Retain the good kinds of fat and delete the bad fats that promote weight gain. Which are the beneficial fats? Omega 3 and omega 6 burn fats and increase metabolism. Use more of these and give up the saturated fat in meats. The reasoning is that the body builds with carbohydrates and repairs with protein. Sea fish, for instance, contains the beneficial omega fat. Eat brown rice and oats besides beans and potatoes because they motivate metabolism and burn fat without engendering insulin that would result in storage of fat. Eating complex carbohydrates is recommended by the evening. Do not neglect the adequate consumption of fiber and water either.

Extreme overweight requires weight training and aerobics

To play safe, start with low intensity aerobics and weight training. Moderate beginnings could lead to more strenuous workouts. If the purpose is ample fat burning, work at 70% of the maximum heart rate for 30 minutes and more. Alternating the weight training with aerobics in the same session would bring rapid results. The panacea for obesity would be the walking routine. Basic exercises to cater to all major body parts should be the objective of strength training.

High Intensity Interval Training

HIIT works very fast for fat loss, but can be severe. In this aerobic activity, high intensity training with breaks is alternated with a more relaxed pace. Running and walking could thus be alternated according to convenience over 15 minutes.

After the exercise to lose weight along with a diet and a substantial fat loss has been achieved, alternating food installments of calories would help to reduce fats further. High calories like 1000 above normal may be eaten for a couple of days followed by lower calories for 3 days. By high calories, we mean the clean proteins besides carbohydrates and fats.

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